NEWS & TIPS
HOW TO STAY PRESENT
The Egoic mind, once developed can create a consciousness of its own astoundingly drawing from and deciding thoughts solely based on past experiences to avoid a repeat in the future..this is living in the past
Learning to stay present can become a challenge.
Here are some ways to stay present:
First thing in the morning and in short periods during the day. Focus on breathing
Create boundaries with negative people
Set boundaries with friends, family, and coworkers. Gathering negative information only strengthens the ego mind..it's like carrying around a garbage can full of negative information.
Create your own sacred Space
Find your own piece of earth that brings you the most peace
HOW TO STOP OVERTHINKING
Witnessing your thoughts.
Stop procrastinating, follow through with work assignments, pay your bills, and move your body (exercise).
Have the courage to talk things over until you get clarity. Never allow the mind to keep guessing, that's not what it was created for....it needs clarity.
Whether you know it or not, your creative energy is always active. So, whatever you think about, talk about, or focus on. You will manifest more of.
The more aware you become of your thoughts, you will begin to consciously choose them, and now, you are in charge.